Trekking Group Size
We organize Langtang – Helambu trek for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and above and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.
Experience and Health Requirements
Langtang - Helambu trekking is considered a moderate and strenuous trek suitable for physically fit and those who is willing to trek in the mountains trails for 6 – 8 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in completing the trek. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.
Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Ang Rita Trek will have accident insurance for the trekking staff.
Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If a trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.
Trekkers are provided three meals a day (breakfast, lunch and dinner) during Langtang - Helambu trekking. They can enjoy wide variety of food from typical Nepali food, Sherpa food, Tibetan food to all types of international cuisine (Continental, Italian and Indian.). Unlike other trekking companies, Ang Rita Trek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.
Equipment and Packing List
A variety of clothing is necessary for the Annapurna base camp trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.
- T – shirts
- Hiking shorts
- Full sleeves shirts
- Long light weight cotton pants
- Fleece or wool pants (seasonal)
- Waterproof (preferably breathable fabric) shell pants.
- Insulated pants / nylon windbreaker
- Light and expedition weight thermal tops.
- Fleece jacket or pullover
- Waterproof shell jacket
- Down jacket
- Light warm fleece hat / woolen hat
- Sun hat
- Lightweight gloves.
- Heavyweight gloves or mittens with a waterproof shell outer (seasonal).
- Hiking boots
- Light and comfortable camp shoes
- Thin, lightweight inner socks.
- Thick, warm wool hiking socks
- Down Sleeping bag
- Trekking bag / Duffle bag ( to carry for the porter )
- Day pack ( to carry with the trekkers to put the things required during the day time )
- Large plastic bags ( to keep items dry inside the trekking bag )
- Water bottle
- Head lamp with spare bulb and batteries
- Trekking poles
- Personal medicine box
- Sunglasses with UV protection.
- Books, dairy, pen, walkman and any other game instruments
Toiletries and Personal Hygiene:
- Quick drying small towel
- Toothbrush / paste
- Face and body moisturizer
- Sun block for lips
- Tissues / toilet rolls
- Wet wipes
- Feminine hygiene products
- Anti bacterial hands wash
Trek Leader(s) and Staff
All our trek leaders are well experienced who have led trekking in Langtang region for more than eight years. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Ang Rita Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.
Ang Rita Trek firmly believes that roles of porters are significant in arranging the trip smoothly and successfully. We are strongly committed to the porters’ rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.
Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Langtang – Helambu region are Spring (March – May ) and Autumn ( mid Sept. – end Nov. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek is not recommended for the monsoon season (July – August).