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Trekking in NepalEverest RegionEverest View Trekking

Day 01:  Arrival in Kathmandu
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by a staff / representative from Ang Rita Trek & Expedition as you come out at the airport after the immigration formalities. You will be transferred to a hotel. A briefing of the trekking trip will be arranged at a convenient time.

Day 02:  Kathmandu - Lukla - Phakding (2,652m/8,700ft): 3 - 4 hrs.
After breakfast, you will be transferred to the domestic terminal of Kathmandu airport for an early morning flight to Lukla (2,800m/9,186ft), a gateway for Everest. After an adventurous 35 minute flight with spectacular views of breathtaking Himalalays, we land at Tenzing-Hillary Airport at Lukla. Upon arrival at Lukla, the trekking guide will arrange the loads for the porters to carry and commence the trek. We take easy walk to Phakding for three hours and spend the night there to help acclimatize. You can make a small side trips in Phakding if you are not so tired and the time permits.

Day 03:  Phakding - Namche Bazaar (3440 m): 5 - 6 hrs
We walk through beautiful pine forest passing Dhudh Kosi River crossing several suspension bridges. We Walk through the busy trail and view the tantalizing glimpses of Kusum Kangru (6,369 m.), Everest (8,848 m.) and Nuptse (7,879 m ). Arrive at Namche Bazar (3,440 m). a gateway to Mt. Everest and main trading centre of this region.

Day 04:  Acclimatization Day at  Namche Bazaar
A pleasant day can be spent exploring the village, talking to the Sherpas and marveling at the incredible scenery. You can make a side trip to Thame, another Sherpa town north – west of Namche for acclimatization. Another option could be a day hike to Khumjung and Everest View Hotel for a good view of Everest.

Day 05:  Namche Bazzar to Tengboche (3,870m) - 5 - 6 hrs.
It is a steep one hour walk to Shynagboche. The trail descends gradually to Phunki Thanga and then climbs steeply at first and then gradually ascends through forest and mani stones to Tengboche (3870m.).The views of the Himalayas including Kwangde (6,187m.), Everest (8,848m.), Nuptse ( 7,879m.), Lhotse, Tawache, Amadablam are magnificent from here.

Day 06: Tengboche - Pangboche (3930m.) - Tengboche: 4 hrs.
You will visit famous Tengboche monastery and explore around. We spend the day enjoying beautiful mountains and the charming sceneries.

Day 07: Tengboche – Khumjung (3780m.): 4 hrs.
We descend to Khumjung, a beautiful Sherpa village at the foot of the sacred peak of Khumbila. We visit Khumjung Gompa which possesses what is said to be the skull of yeti, an elusive snow man.

Day 08: Khumjung – Namche (3440m.): 2 hrs.
We ascend to a ridge and gradually descend through the pine and rhododendron forest to arrive at Namche.

Day 09:  Namche Bazaar-Lukla (2,800m): 6 - 7 hrs
The trail descends steeply downward. We walk slowly through rocky terrain. We cross suspension bridges over Dhudh Koshi River for serveral times pass through rhododendron and pine forest, Sherpa villages and arrive in Lukla.

Day 10: Free day in Kathmandu.
You are free for your personal activities such as buying souvenir for your nears and dears or any other adventure tours.

Day 11: Airport transfer for your onward journeys.
We transfer you to the airport for international departure.

Note: Kathmandu – Lukla - Kathmandu flight may be delayed by few hours or even cancelled due to bad weather condition. You should be prepared for such flight delays or cancellations. We will do our best to avoid such conditions. In case of flight cancellation, we will try to get you on the flight for the next day. Getting early flight for the next day may be not possible during the high season. We can arrange flight by helicopter as well with extra cost. If we have a group of 4- 5 people, we can charter helicopter for you to fly from Kathmandu - Lukla or vice versa.  It will be advisable to have extra days in Kathmandu before and after the trekking. Ang Rita Trek & Expedition can arrange you cultural / adventure tours (such as sightseeing tours, rafting, jungle safari,) with extra cost  if  the extra days are not used for the flight conditions to Lukla and back.

If the flight is delayed and cancelled for several days which could disturb your onward journey, you are free to choose trekking in Annapurna, Langtang and other regions. Ang Rita Trek & Expedition will arrange the alternative trek for you as soon as possible.

Trekking Group Size

We organize Everest view trekking for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.

Experience and Health Requirements

Everest view trekking is considered an easy trek suitable for those who can hike for 5 – 6 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching the destination. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies.Ang Rita Trek will have accident insurance for the trekking staff.


Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex. Ang Rita Trek can arrange rooms with attached bathroom in some places in the trekking with extra cost for the separate groups. For this kind of arrangement, the request should be made at least four months prior to the trip date.


Trekkers are provided three meals a day (breakfast, lunch and dinner) during Everest view trekking. They can enjoy wide variety of food from typical Nepali food, Sherpa food,Tibetan food to all types of international cuisine. Unlike other trekking companies, Ang Rita Trek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.


Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Ang Rita Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS (Acute Mountain Sickness).  If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS. Khunde clinic (above Namche) provide treatment for any health problems including AMS.

Equipment and Packing List

A variety of clothing is necessary for the Everest view trekking. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing. Weight limit ( 15 kg including the hand carry ) for the flight to Lukla is another aspect to consider


T – shirts
Hiking shorts
Full sleeves shirts
Long light weight cotton pants
Fleece or wool pants (seasonal)
Waterproof (preferably breathable fabric) shell pants.
Insulated pants / nylon windbreaker
Light and expedition weight thermal tops.
Fleece jacket or pullover
Waterproof shell jacket
Down jacket
Light warm fleece hat / woolen hat
Sun hat
Lightweight gloves.
Heavyweight gloves or mittens with a waterproof shell outer (seasonal).

Foot Wear

Hiking boots
Light and comfortable camp shoes
Thin, lightweight inner socks.
Thick, warm wool hiking socks


Down Sleeping bag
Trekking bag / Duffle bag ( to carry for the porter )
Day pack ( to carry with the trekkers to put the things required during the day time )
Large plastic bags ( to keep items dry inside the trekking bag )
Water bottle
Head lamp with spare bulb and batteries
Trekking poles
Personal medicine box
Sunglasses with UV protection.
Books, dairy, pen, walkman  and any other game instruments

Toiletries and Personal Hygiene:

Quick drying small towel
Toothbrush / paste
Face and body moisturizer
Sun block for lips
Tissues / toilet rolls
Wet wipes
Feminine hygiene products
Anti bacterial hands wash

Trek Leader(s) and Staff

Most of the leaders who lead trekking in Everest through Ang Rita Trek are the Sherpas from Khumbu region. Their in-depth knowledge about Sherpa culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream to stand on the foot of the Everest a enjoyable, memorable event in your life. Although our Sherpa trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Ang Rita Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips.  Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

Ang Rita Trek is firmly believes that roles of porters are significant in arranging the trip smoothly and successfully. We are strongly committed to the porters’ rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.


Nepal, as a tourist destination is good for all seasons, however, the best seasons for Everest view trekking are Spring (March – May) and Autumn (mid Sept. – mid Dec.).  Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December, however trekkers who are not scared of cold weather prefer to trek in Everest region even in the winter season to enjoy the trek without crowd in the trekking trail. Trekking trail will be crowded during autumn and spring seasons. Flights to Lukla will be frequently disturbed during the monsoon season (June – mid Sept.). However, for those who can afford extra spare days in Kathmandu before and after the trekking for the flight to Lukla can plan their trek in Everest region even in monsoon season.

Departures Cost
March 10, 2016-March 20, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
March 20, 2016-March 30, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
April 2, 2016-April 12, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
April 18, 2016-April 228, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
May 1, 2016-May 10, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
September 20, 2016-September 30, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
October 4, 2016-October 14, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
October 12, 2016-October 22, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
October 28, 2016-November 7, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
November 12, 2016--November 22, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
November 30, 2016 -December 10, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
December 8, 2016-December 18, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
December 17, 2016-December 27, 2016 US $ 1080. For one pax US $ 940. p/p for 2 – 4 pax US $ 920. p/p for 5 – 10 pax inquiry
Cost Includes
  1. International and domestic airport arrivals and departures
  2. Accommodation at tourist standard hotel in Kathmandu on BB plan
  3. Kathmandu – Lukla – Kathmandu flight fare including airport tax
  4. All necessary paperwork for permit ( national park entrance, TIMS card )
  5. Accommodation at the hotels / lodges in the trekking trail
  6. All meals ( breakfast, lunch and dinner ) in the trekking
  7. An experienced English speaking trek leader ( trekking guide ) and assistant trekking guide ( 4 trekking members ), and - porters ( one porter between two trekkers ) to carry luggage including their meals, accommodation, wages, equipment and accident insurance.
  8. First aid medical kit
  9. All government and local taxes
  10. Farewell dinner

Cost Excludes
  1. International airfare to and from Kathmandu
  2. Nepal visa fee
  3. Excess baggage charges for the domestic flight
  4. Lunch and dinner in Kathmandu
  5. Travel and rescue insurance for trekking members
  6. Any additional expenses due to domestic flight delay or cancellation
  7. Any other expenses of personal nature (phone calls, laundry, bar bills battery recharge, hot shower and boiled water in the trekking ).
  8. Gratuity for the trekking staffs

Trip Price

USD 940 Per Person*

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Trip facts

  • Trip Area:: Everest Region
  • Maximum Altitude:: 3930m.
  • Trip Duration:: 11 Days
  • Difficulty Level:: Easy
  • Best Time:: March – May, Mid Sept. – December
  • Trip Mode:: Lodge Trek
  • Trip Highlights:: A short journey for the magnificent view of Mt. Everest including Amadablam, Lhotse, Nuptse, Pumori, Kangtega and more with the opportunity to experience rich Sherpa culture.

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Trekking in Nepal Information

Trekking in Nepal has been the hallmark for tourism in Nepal. Supercilious mountains with their amazing scenery, unspoilt nature, diverse ethnic settlements bestowed with cultural and religious heritage, high mountain passes for amazing views of Himalayas, fast moving glaciated rivers and their beautifully carved valleys have contributed to attract adventure...Read more